Description
Peanut Butter Overnight Oats are a quick and easy breakfast packed with protein and healthy fats, perfect for a nutritious start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 banana sliced
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
- In a jar or container, combine the oats, milk, peanut butter, honey, vanilla extract, and chia seeds.
- Stir well to combine all ingredients.
- Add sliced banana on top.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Notes
- You can customize your overnight oats with different toppings like berries, nuts, or granola.
- They can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg