Description
A delicious and healthy stir-fry loaded with mushrooms and tofu, perfect for a quick meal.
Ingredients
Scale
- 12 ounces firm tofu, cubed
- 1 tablespoon vegetable oil
- 2 cups mushrooms, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- Press the tofu to remove excess moisture and cut it into cubes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add tofu cubes and sauté until golden brown, about 5-7 minutes.
- Add mushrooms and bell pepper, stirring frequently for another 5 minutes.
- Add garlic, ginger, soy sauce, and sesame oil, stirring to combine.
- Cook for an additional 2-3 minutes until vegetables are tender.
- Garnish with green onions and sesame seeds before serving.
Notes
- Feel free to add other vegetables like broccoli or carrots.
- Serve over rice or noodles for a complete meal.
- Make it spicier by adding red pepper flakes or sriracha.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg