Description
This hearty salad is packed with 30 grams of protein, making it a nutritious choice for any meal.
Ingredients
Scale
- 1 cup lentils
- 1 cup garbanzo beans
- 1/2 cup diced red bell pepper
- 1/2 cup chopped cucumber
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse and drain lentils and garbanzo beans.
- In a large bowl, combine lentils, garbanzo beans, red bell pepper, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let sit for 10 minutes before serving.
Notes
- Can be served chilled or at room temperature.
- Great for meal prep as it stores well in the fridge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 0mg