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Keto Peruvian Chicken and Cauliflower Rice with Green Sauce First Image First Image

Keto Peruvian Chicken and Cauliflower Rice with Green Sauce


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  • Author: olivia RECIPES
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and healthy keto-friendly dish featuring Peruvian-style chicken served with cauliflower rice and a vibrant green sauce.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups cauliflower rice
  • 1/4 cup olive oil
  • 1 lime, juiced
  • 1/2 cup cilantro
  • 2 cloves garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, lime juice, chopped cilantro, garlic, cumin, paprika, salt, and pepper.
  3. Coat the chicken thighs in the marinade and place them in a baking dish.
  4. Bake the chicken for 30-35 minutes or until cooked through.
  5. While the chicken is baking, sauté the cauliflower rice in a pan over medium heat for about 5-7 minutes.
  6. Once cooked, serve the chicken over cauliflower rice and drizzle with any remaining green sauce.

Notes

  • For extra flavor, marinate the chicken overnight.
  • Adjust the spices according to your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Peruvian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 35g
  • Saturated Fat: 6g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 130mg