Description
A delicious and healthy pasta dish featuring fresh tomatoes and zucchini.
Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 2 zucchini, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic and sauté until fragrant.
- Add diced zucchini and cook until tender.
- Stir in the tomatoes, dried basil, oregano, salt, and pepper.
- Simmer for 10 minutes.
- Toss the cooked pasta with the sauce and garnish with fresh basil before serving.
Notes
- For a gluten-free option, use gluten-free pasta.
- Feel free to add other vegetables like bell peppers or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg