Description
A warm and creamy soup made with cauliflower, perfect for a healthy meal.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup almond milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add cauliflower florets and sauté for another 5 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until cauliflower is tender.
- Blend the soup until smooth with an immersion blender.
- Stir in almond milk, salt, pepper, and nutmeg.
- Serve hot and garnish with fresh parsley.
Notes
- This soup can be frozen for later use.
- For added creaminess, consider adding cashew cream.
- Can be served with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg