Description
A quick and spicy dish featuring tender chicken stir-fried with fiery garlic and vibrant vegetables.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 tablespoons garlic, minced
- 1 tablespoon ginger, grated
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon chili flakes
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 2 cups cooked rice, for serving
Instructions
- Heat vegetable oil in a large pan over medium-high heat.
- Add the garlic and ginger; sauté until fragrant.
- Add the chicken slices and cook until browned.
- Stir in the mixed bell peppers and broccoli; cook until tender.
- Pour in the soy sauce and sprinkle with chili flakes; mix well.
- Drizzle with sesame oil and top with green onions.
- Serve hot over cooked rice.
Notes
- Adjust the spice level by increasing or decreasing the chili flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg