Description
A delightful and healthy meal featuring cod fillets cooked in a lemon garlic butter sauce, served with roasted Brussels sprouts.
Ingredients
Scale
- 4 fillets cod
- 1 pound Brussels sprouts
- 1/4 cup butter
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and cut them in half.
- Toss Brussels sprouts with olive oil, salt, and pepper, and spread them on a baking sheet.
- Roast in the oven for 20-25 minutes until golden brown.
- While the sprouts are roasting, melt butter in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in lemon juice and season with salt and pepper.
- Add cod fillets to the skillet and cook for 4-5 minutes on each side, until cooked through.
- Serve the cod over a bed of roasted Brussels sprouts.
Notes
- For a heartier meal, serve with brown rice or quinoa.
- Adjust the seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet and 1 cup sprouts
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg