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Black Bean Soup Recipe First Image First Image

Black Bean Soup


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This delicious black bean soup is hearty, healthy, and perfect for a cozy meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 1 bell pepper, chopped
  • 2 cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons lime juice
  • 1/4 cup cilantro, chopped


Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  2. Add carrots and bell pepper, cook for another 5 minutes.
  3. Stir in black beans, vegetable broth, cumin, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add lime juice and cilantro before serving.

Notes

  • For a spicier soup, add diced jalapeños.
  • This soup can be stored in the refrigerator for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg