Description
This recipe features tender chicken and roasted brussel sprouts drizzled in a rich balsamic glaze, creating a creamy and comforting dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 pound brussel sprouts, halved
- 1/4 cup balsamic vinegar
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine brussel sprouts with olive oil, garlic powder, salt, and pepper.
- Place chicken breasts in a baking dish and season with salt and pepper.
- Arrange brussel sprouts around the chicken in the dish.
- Drizzle balsamic vinegar over chicken and brussel sprouts.
- Bake for 25-30 minutes, or until chicken is cooked through.
- Remove from oven and stir in heavy cream to create a creamy sauce.
- Serve warm, drizzled with additional balsamic if desired.
Notes
- This dish pairs well with mashed potatoes or a side salad.
- You can use frozen brussel sprouts if fresh are unavailable.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast and 1/4 cup brussel sprouts
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg