Description
A delicious and healthy air-fryer recipe featuring cauliflower, red onion, and aromatic Ras al Hanout spices.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 teaspoons Ras al Hanout
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets and sliced red onion.
- Drizzle with olive oil and sprinkle with Ras al Hanout and salt.
- Toss to coat evenly.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway through, until tender and golden.
- Serve warm.
Notes
- Feel free to adjust the seasoning according to your taste.
- Ras al Hanout is a North African spice blend; you can substitute with curry powder if unavailable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Vegetable
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 4 grams
- Sodium: 200 mg
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 2 grams
- Cholesterol: 0 mg